Legumes are defined as ‘members of the pea family’ Legumes: Beans, Peas, Lentils, Soy and Peanuts Legumes contain Phytic Acid which binds to nutrients in food preventing their absorption, earning them the label ‘anti-nutrients’, the knock on effects of this is highly dependent on intake quantity. Legumes also contain galaco-ligosaccharides which are associated with digestive … Continue reading Legumes
The Poison Report 
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